Tuesday, 27 March 2012

Renting in Kalgoorlie

I thought I'd write a little piece on renting a place in Kalgoorlie because we found the experience confusing with many differences from the eastern states of Australia.


First thing to be aware of if you are thinking of making the move is that you are not allowed to put through an application for a rental over the internet. This we found unfortunate as we would have like to line up a place to move into before moving over. You are not allowed because there is a rule that you must have pysically sighted the property. We found that real estates would not deal with us via email either.


A thing to note is that motels, hotels and caravan parks need to be booked in advanced they are mostly full year round and expensive the caravan park only took weekly bookings not by the day and cost $600 per week. The renatal vacancy rate is very low here less than 1% (most cities fluxuate between 20%~16%) which essentially means there are not enough renal properties to accomodate the population. As this is a mining town a vast majority of the people here are not from here and are only here tempararily for a few years. This makes the rental market one of the most competetive in the nation.
Being such a highly competitive market seems to make a big difference in the way the real estate agents work. The whole vibe is different- its hard to discribe I'll start by saying that the level of cusotmer service is poor. I guess it really is true when they dont need your business!

Be aware that you need to have a weeks rent to put as a down payment with every application you submit. All the real estates that we encountered wont let you put through mulitple applications at a time. The applicaton form however will let you put 1st and 2nd preferences. This first weeks rent is not a bond you will have to pay the usual bond of one months rent when you are successful. You need to pay in cash and if you are unsuccessful they will move it to the next application that you submit. You may need to pay the difference in balance. If you are successful this is taken as your first week rent paid. If you want your money back they will write you a cheque, which is very annoying because you need to wait for it clear back into your account. We had the added step of needing to post a cheque on to our own banks in another state as they dont have a branch in Kalgoorlie.

When you attend an inspection (they will never give you keys to look at a place yourself or show you a place outside these inspection times) there will be many people that come through- so its a good idea to set yourself above the pack and present yourself well look neat and tidy. Chat to the real estate agent make a lasting impression. Remember she might only submit her top three (or less) candidates to the land lord for approval. They will look more kindly on you if you dont smoke and dont have pets (I'm not saying to lie....but we did).

Rent here can be paid weekly which was a surprise to me as I have never known a real estate or land lord to accept less than a month at a time. Unfortunatly you have to pay in cash they do not have eftpos or bpay facilities.

Also they have many more inspections than in my past renting experience, I have even lived in places for years and not had one. We have had 2 in 5 months so far and they are very very thorough and tough.

Saturday, 24 March 2012

Atkins Diet First Month Finished- Lets Review

One month down and I guess it will most likely be the hardest one. Total weight loss to date is 3 kilos so I'm now 77 kilos.

I have completely cut out really high in starch foods such as white bread, potatoes, flour, pasta, rice and sugar. GO ME!

I did try a few low carb alternatives to these such as artificial sugar which is ....bearable.
Low carb pasta....which is not bearable I think that the better alternative is wholemeal or spinach pasta.
I am yet to try brown rice which is surprising I have gone my whole life and never had it. I have introduced rye bread but not daily and some whole grains cereal also not daily.
I tried a few lo carb "chocolate" bars these are disgusting I cant even describe how horrible they taste!
I also have introduced a piece of fruit a day from the end of week 3.

I could only manage 2 and 1/2 weeks in the introduction detox stage of the diet and didn't have earth moving results. Most people i feel will have a more successful result though.

Now I'm in a loose interpretation of phase 2 -what I mean by this is I am allowed some fruit in this phase. But I have any fruit I want not just the limited list of allowed fruits. I do only have one piece a day and have not yet let myself have watermelon which is a huge sacrifice.
I'm on 20~30 grams of net carbs a day [mostly] which is still in the very lo range. As I become more disciplined with exercise I can gradually add more and bring this up to 50~70 per day. As long as the majority of your carbs are always from vegetables, fruits and whole grains this is considered an ideal sustainable lifetime diet.  

The most notable change is in my face and fingers at the moment and my skin is looking clear. Which is great I mean who wants a fat face or fingers right!! Its unfortunate that in the first month when you make all the hard sacrifices you also have the least support because most people won't notice any changes in you.
I'm not sure that Atkins or a low carb diet is for everyone, but at the moment this is the one that appeals to me the most as carbs are my biggest weakness and I don't want to develop type 2 diabetes its too close as it is.  

I'll put up a couple of recipes that I like soon that are quick, healthy, low carb, cheap, and delicious!